To be in optimal condition before starting a trip, what fundamental measure must a driver adopt?

Question

DentroTest · Accepted Answer

The human factor is the most important element in traffic. To ensure safety, the driver must be in full possession of their physical and mental faculties. Sleeping well and for sufficient hours (between 7 and 8 hours) before setting out on a trip is vital to maintain attention levels, reduce reaction times, and prevent the onset of fatigue. Analysis of incorrect options: Avoid light meals: This is incorrect because, on the contrary, light and frequent meals are recommended. Heavy and copious meals should be avoided as they increase drowsiness due to digestion. Take medication that produces drowsiness: It is extremely dangerous and contraindicated to drive under the influence of drugs that reduce alertness.

To be in optimal condition before starting a trip, what fundamental measure must a driver adopt?

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