When making long-distance trips at the wheel of a truck, what practice is appropriate to prevent the onset of fatigue?

Question

DentroTest · Accepted Answer

To fight and prevent fatigue when driving heavy vehicles on long trips, it is essential to plan regular stops to rest, stretch your legs, drink fluids and ventilate the cab, while also complying with the mandatory driving and rest times. Trying to arrive sooner by increasing speed and skipping breaks raises tension, accelerates exhaustion and multiplies the risk of an accident. For its part, alcohol is a central nervous system depressant that seriously impairs perception and reflexes and increases drowsiness, so it does not help to fight fatigue.

When making long-distance trips at the wheel of a truck, what practice is appropriate to prevent the onset of fatigue?

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