When driving on motorways or dual carriageways, what measure is advisable to combat monotony and maintain an optimal level of attention?

Question

DentroTest · Accepted Answer

On motorways and dual carriageways, the uniform layout and the scarcity of stimuli significantly increase monotony, making fatigue and drowsiness at the wheel more likely. To counteract this, it is recommended to keep the cab well ventilated and at a mild or cool temperature, since excessive heat induces sleep; that is why raising the temperature to promote relaxation is a mistake. For its part, prolonging hours at the wheel without rest or without eating causes fatigue and low blood glucose, so it is advisable to take breaks every 2 hours or 200 km and to eat light, easily digestible meals.

When driving on motorways or dual carriageways, what measure is advisable to combat monotony and maintain an optimal level of attention?

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