To avoid the onset of fatigue during a long trip, approximately how often is it recommended to take a break?

Question

DentroTest · Accepted Answer

Fatigue is a major risk factor that decreases attention span and increases reaction time. Traffic authorities and road safety experts recommend resting every 2 hours of driving or every 200 to 300 kilometers (approx. 125 to 185 miles).  Attempting to drive 400, 500, or more kilometers without stopping is dangerous because, even if the driver does not feel subjectively tired, their psychophysical abilities will have diminished. Breaks should last about 20 minutes to stretch your legs, hydrate, and air out the vehicle.

To avoid the onset of fatigue during a long trip, approximately how often is it recommended to take a break?

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