What behavior is recommended to avoid before starting a long road trip to maintain safety?

Question

DentroTest · Accepted Answer

The correct answer is to avoid consuming stimulating drinks (such as strong coffee or energy drinks) or alcohol. Although these drinks may momentarily mask fatigue, they produce a dangerous rebound effect: once the initial effect wears off, tiredness and drowsiness appear suddenly and more intensely.  Conversely, to ensure road safety, the driver should: Sleep enough the night before to be fully rested. Eat light meals that are easy to digest, as heavy meals cause heaviness and drowsiness.

What behavior is recommended to avoid before starting a long road trip to maintain safety?

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